Sandra will be giving an enlightening presentation on…
Designing Your Life and Business for Success with Feng Shui for 2012 – Year of the Water Dragon
On January 23, 2012, we enter the New Year of the Yang Water Dragon. Sandra will present a roadmap for your life and business success for this New Year and how to properly navigate your way through 2012.
Whether you have a home office or you work in an office setting, you will not want to miss this information on setting yourself up for success. Please bring your floorplans and your questions about Feng Shui for your home or business.
Get out and socialize. Some people are introverted and prefer to be alone; however, it’s important to socialize. Even when you want to be alone, resist the urge to isolate for long periods. We all need emotional support and connection from people who love and care for us =).
I want to take a moment to wish you a Happy Thanksgiving! I hope you get to spend some quality time with your family and friends. Thanksgiving really is a time when we can stop the busy-ness of our lives and reflect on all that we’re grateful for.
Gratitude is a gift that can easily be taken for granted. There is so much to be grateful for… Many of us have safety, a roof over our heads, our health, family, children, and friends. There are people in the world who are not so fortunate.
During this time of Thanksgiving, I’m thinking about the women and children in the world who have no safety from fear or peace in their hearts. I thank the Lord for all the shelter he has given me and pray that other’s find safety, joy, and peace in their hearts.
Fortunately, there are non-profit organizations in the world that really do care about the women and children.
Please take the time to watch this video from Women of Worth and support this good cause in any way you can.
Women of Worth provides no-cost services, including short-term assistance for families in crisis, and long-term transitional programs to enable women to safely escape domestic violence.
Women of Worth assists victims of domestic violence and families in crisis with the following services:
Transitional housing, emergency shelter assistance, counseling and support groups, furniture and personal items
educational and career assistance, life skills training and mentoring.
Women of Worth was founded by Sandy Schmidt, a domestic violence survivor whose personal passion is to help abused women and children escape domestic violence. Women of Worth is supported almost entirely by the generosity of our great community.
You can help by offering volunteer time, material donations and financial assistance, both of which are tax deductible. Our services are provided free of charge to our clients, and results in families that live in safety, renewed hopefulness — free from the threat of violence and abuse. You can make a difference in the lives of women and children escaping abuse.
We can’t end the prevalence of domestic violence, but we can end domestic violence… one family at a time.
Lentils are a super health food. They’re packed full of protein, amino acids, vitamins and minerals and are a fabulous substitute for pasta or rice. Sprouted lentils contain high levels of all of the necessary amino acids which is great for anyone looking for a little extra “oomph” of health from their food.
Get up and go! Physical activity is very important to the mind and body. It helps release the brain chemicals for happiness. Of course, exercise is great for your body too and can help fight a variety of serious illnesses. Even a walk around the block will make a huge difference! =)
Look your best! Not to sound superficial, but we all know that when we look our best, we feel our best! When you feel your best, you easily attract and create your best life. Go pamper yourself, dress for success and wear that confidence as your best accessory. Even if you aren’t leaving the house, you’ll still feel fabulous! =).
Stop procrastinating. Once you decide something needs to be done, just do it quickly! Before you change your mind or get distracted Lol. Waiting to do it later doesn’t make things easier in the long run… so why wait? The perfect time may never come so it’s best to just get it done now ; ).
Next time you’re feeling stress and you’re tempted to reach for soda, try a cup of low-fat yogurt or 2 TBS of mixed nuts instead. Drinking soda can make you 3xs more likely to be depressed and anxious. Yogurt & mixed nuts can help reduce stress hormone levels and help improve your energy & mood =).
Blueberries are a delicious way to wake up your brain. If you’re having a tough time concentrating, snack on blueberries. Blueberries are packed with brain boosting antioxidants and decrease your risk of Alzheimer’s and Parkinson’s, while improving your cognitive processing.
Spend quality time together. If you’re like most couples, both you and your partner are very busy. When you do spend time together, try to make it meaningful. Do things you both enjoy. It’s all about quality, not so much the quantity. Savor the moments you share and create lasting memories that will give you the warm fuzzies when you tell your GF’s ; ).
“Janna Chin, of Fill Your Cup Up, has created an amazing 5 step program to help smart women get out of overwhelm. She truly understands the dynamics of women entrepreneurs and how crazy busy we can be. Her insightful Get Out of Overwhelm Program provided tools and techniques that helped me release overwhelm and gave me new perspectives on how I can get more done in less time. She is also a wealth of resources that help create a more balanced life.
After taking her program I am spending more quality time with myself and my husband…without the guilt of a never ending to do list, and I’m sleeping better too. Whew! Thanks Janna! And on top of that, she donates some of the proceeds to one of my favorite non-profits WEAVE, Inc. If you are a busy woman who feels overwhelmed, I recommend you check out her offerings.”
“Janna brought to my attention the importance of working on one task at a time. When I am able to do this, the tasks I work on end up with better results because they receive my full attention. I am a compulsive multi-tasker, but after listening to Janna speak, I have been working on focusing on one task at a time. Now, my life seems calmer and my work has become more accurate.”
“Janna Chin of Fill Your Cup Up has created an ideal event for women that will soon become a ‘can’t miss’ priority event amidst our crazy schedules. Her Life Balance Networking events combine great networking, Janna’s excellent talks on life balance, a member speaker, resources from carefully selected vendors, and a very delicious sit down dinner. The dinner part connects you one on one with someone selected specifically for you by the ultimate connector, Janna Chin. It’s the best of business building and self-care all rolled into one enjoyable evening! I will be telling my friends and clients to make room in their busy schedules for her events!”
